Here are some of the skills we work on during camp:
Bars: Front support, Cast, Inverted Hollow Hang, Chin Hang, Mill Circle Positioning
Beam: âTâ Shape, Pivot Turns, V-Sit, Straight Jumps, Safety Mount
Floor: Forward Rolls, Candlestick, Power Hurdle, Cartwheels, Handstand Flatback
Vault: Hurdle Drills, Punch Drills, Handstand Flat Belly, Shoulder Blocking, Rebounds