GYMNASTICS
Building Champions in Sport and Life
Camps
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Example Camp Schedules
Half-Day Camp Schedule
9:00-9:20 Drop-off, table activities
9:20-9:50 Big Pit Area Free Time
9:50-10:20 Warm-Up/Obstacle Course
10:20-10:35 Snack
10:35-11:20 Gymnasics Rotations
11:20-11:40 Outdoor Activities
11:40-12:00 Board Games
12:00-12:30 Lunch
12:30-1:00 Craft
9:00-9:20 Drop-off, table activities
9:20-9:50 Big Pit Area Free Time
9:50-10:20 Warm-Up/Obstacle Course
10:20-10:35 Snack
10:35-11:20 Gymnasics Rotations
11:20-11:40 Outdoor Activities
11:40-12:00 Board Games
12:00-12:30 Lunch
12:30-1:00 Craft
Full-Day Camp Schedule
9:00-9:20 Drop-off, table activities
9:20-9:50 Warm-Up/Obstacle Course
9:50-10:50 Gymnasics Rotations
10:50-11:20 Big Pit Area Free Time
11:20-12:00 Outdoor Activities/Board Games
12:00-12:30 Lunch
12:30-1:00 Craft
1:00-1:20 Daily Challenge
1:20-2:20 Gymnasics Rotations
2:20-2:45 Snack
2:45-3:10 Organized Games
3:10-3:50 Pit Free Time
9:00-9:20 Drop-off, table activities
9:20-9:50 Warm-Up/Obstacle Course
9:50-10:50 Gymnasics Rotations
10:50-11:20 Big Pit Area Free Time
11:20-12:00 Outdoor Activities/Board Games
12:00-12:30 Lunch
12:30-1:00 Craft
1:00-1:20 Daily Challenge
1:20-2:20 Gymnasics Rotations
2:20-2:45 Snack
2:45-3:10 Organized Games
3:10-3:50 Pit Free Time
These are some of the skills our campers will be working on:
Bars: Front support, Cast, Inverted Hollow Hang, Chin Hang, Mill Circle Positioning
Beam: “T” Shape, Pivot Turns, V-Sit, Straight Jumps, Safety Mount
Floor: Forward Rolls, Candlestick, Power Hurdle, Cartwheels, Handstand Flatback
Vault: Hurdle Drills, Punch Drills, Handstand Flat Belly, Shoulder Blocking, Rebounds
Bars: Front support, Cast, Inverted Hollow Hang, Chin Hang, Mill Circle Positioning
Beam: “T” Shape, Pivot Turns, V-Sit, Straight Jumps, Safety Mount
Floor: Forward Rolls, Candlestick, Power Hurdle, Cartwheels, Handstand Flatback
Vault: Hurdle Drills, Punch Drills, Handstand Flat Belly, Shoulder Blocking, Rebounds
